Weigh In record (no journal entry) for 12 February 2016
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242.9 lb
Lost so far: 70.1 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2016:
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2172 kcal
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Fat: 105.50g | Prot: 185.15g | Carb: 120.96g.
Breakfast: Äpfel, Castello Höhlenkäse, Aldi Vollkorn Knäckebrot. Lunch: Güldenhof Hähnchenbrust-Filetstücke (Mexiko - Pikant Gewürzt), Weißkohl, Castello Höhlenkäse, Aldi Vollkorn Knäckebrot, Gartenkrone Cornichons. Dinner: Hackfleisch Light Lidl, Wilhelm Brandenburg Hausmacher Mettwurst, Zwiebeln, REWE Beste Wahl Austernpilze, Spitzkohl, Champignons Frisch, Sojasoße, Chinakohl. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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3298 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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losing 1.5 lb a week
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