Weigh In record (no journal entry) for 12 February 2016
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164.5 lb
Lost so far: 11.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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2903 kcal
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Fat: 64.86g | Prot: 183.23g | Carb: 387.44g.
Breakfast: Yumurta Beyazı, Pfiff Erdnüsse Geröstet & Gesalzen, Desira Leichter 4-Korn-Joghurt Mild, Goldland Blütenhonig, Brandt Zwieback, Sıcak Suda Pişirilmiş Yumurta, REWE Bäcker Brötchen, Bäcker Bachmeier Laugensemmeln, Salatalık (Kabuklu), Egetad Schwarze Oliven, Domatesler, Cremisee Körniger Frischkäse Nimms Leicht, Milbona Quark Magerstufe. Dinner: K-Classic Entrahmte H-Milch, Crownfield Golden Puffs, Muz, Elma, Desira Leichter 4-Korn-Joghurt Mild, Bahar Erbsen Kons Aldi, Havuç, Domatesler, Salatalık (Kabuklu), Olimp Whey Protein Complex 100%, Kırmızı Soğan, Patates, Milbona Emmentaler Gerieben Lidl, Aldi Tomaten Passiert. more...
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losing 13.9 lb a week
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