Weigh In record (no journal entry) for 12 February 2016
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155.4 lb
Lost so far: 5.7 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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1825 kcal
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Fat: 89.39g | Prot: 72.15g | Carb: 180.87g.
Breakfast: Nudossi Nuss Nugat 36 Prozent, Aldi Eiweißbrot (35g). Lunch: Penny Markt Gemischter Salat mit Hähnchenbrust. Dinner: Pizza Salami. Snacks/Other: Banane, Pflaumen. more...
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losing 7.7 lb a week
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