Weigh In record (no journal entry) for 11 February 2016
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213.6 lb
Lost so far: 182.8 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2016:
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3135 kcal
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Fat: 130.66g | Prot: 149.30g | Carb: 342.90g.
Breakfast: Meine Metzgerei Bierschinken, Mühlen Gold Unser Kerniges (56g), Alpenmark Cremia Schoko, Alpenmark Cremia Schoko, Alpenmark Cremia Schoko, Cocktailtomaten, Mühlen Gold Unser Kerniges (56g), Chicoree, Endivien, Chicorée, Eskariol oder Römersalat, Sweet Valley Kompott Cranberry-Rote-Früchte. Lunch: Milfina Joghurt 3,5% Fett, Orangen, Orangen, Äpfel, Alpenmark Körnige Frischkäse-Zubereitung. Dinner: Ener Bio Chia-Samen, Zwiebeln, Purland Frisches Mett, Olivenöl, Henglein Kloßteig, Deluxe Kalbsbraten. Snacks/Other: Ritter Sport Weiße, Werther's Original Feine Helle, Werther's Original Feine Helle, Storck Schoko Toffees, Werther's Original Feine Helle, Storck Schoko Toffees, Werther's Original Feine Helle, Werther's Original Feine Helle, Werther's Original Feine Helle. more...
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2360 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 9.3 lb a week
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