Weigh In record (no journal entry) for 10 February 2016
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201.7 lb
Lost so far: 26.2 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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534 kcal
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Fat: 35.07g | Prot: 35.97g | Carb: 20.41g.
Breakfast: Proteinriegel, Rucola, Gut & Günstig Hauchfein Delikatess Kochschinken, Oopsie. Dinner: Cucina Balsamico Creme, Olivenöl, Edeka Feta, Ei (Ganz), Kirschtomaten, Champignons Frisch, Lidl Salatherzen, Rucola. more...
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losing 4.6 lb a week
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