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pearlpearl1
Journal
09 Feb 16
pearlpearl1's Journal, 09 February 2016
pearlpearl1's Profile
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Weigh In record (no journal entry) for 09 February 2016
198.6 lb
Lost so far:
16.2 lb
.
Still to go:
38.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 February 2016:
302 kcal
Fat: 9.32g | Prot: 12.49g | Carb: 42.37g.
Breakfast:
Whole Milk.
Lunch:
Chicken Noodle Soup (Prepared with Water, Dehydrated), Iceberg Lettuce (Includes Crisphead Types).
more...
3140 kcal
Activities & Exercise:
Shoveling Snow - 1 hour and 30 minutes, Housework - 1 hour, Cardio - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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