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08.02.2016
Körperfett: 14,42%
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140.4 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2016:
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2391 kcal
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Fat: 67.37g | Prot: 71.01g | Carb: 375.38g.
Breakfast: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Kaffee mit Milch, Mischkornbrot, Marmelade, Chêne D'argent Weichkäse Light. Lunch: Kaufland Maasdamer Light, Weight Watchers Margarine, Delba Pumpernickel, Dulano Lachsschinken, Weight Watchers Margarine, Delba Pumpernickel. Dinner: Schokomuffin, Green Grocer's Gemüsemix, Weight Watchers Tortellini Arrabiata. Snacks/Other: Ritter Sport Honig-Salz-Mandel, Banane, Birnen, Marmorkuchen, Lidl Choco Nussa, Delba Pumpernickel. more...
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1561 kcal
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Activities & Exercise:
Resting - 17 hours and 23 minutes, Sleeping - 6 hours and 37 minutes. more...
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gaining 3.1 lb a week
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