Weigh In record (no journal entry) for 06 February 2016
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249.6 lb
Lost so far: 54.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2016:
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1188 kcal
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Fat: 31.85g | Prot: 62.23g | Carb: 170.24g.
Breakfast: Marmelade, Brötchen, Brötchen, Marmelade. Lunch: Gelbe Paprika, Aldi Nordseekrabben, Brötchen, Brötchen. Dinner: Gemischter Salat mit Dressing, Putenbrust Fleisch, Weizenbrötchen, Roggen Knäckebrot. Snacks/Other: Ehrmann Obstgarten Erdbeere. more...
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steady weight
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