micha.CH's Journal, 06 February 2016

Weigh In record (no journal entry) for 06 February 2016

152.1 lb Lost so far: 13.2 lb. Still to go: 30.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 February 2016:

1638 kcal

Fat: 80.73g | Prot: 163.84g | Carb: 52.80g. Breakfast: Kellogg's Honey Bsss Pops. Lunch: Halbes Hähnchen. more...

2140 kcal

Activities & Exercise: Working - 6 hours and 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week


	Submit a Comment You must sign in* to submit a comment*

micha.CH's weight history