Weigh In record (no journal entry) for 05 February 2016
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147.7 lb
Lost so far: 8.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2016:
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578 kcal
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Fat: 22.22g | Prot: 44.30g | Carb: 51.14g.
Breakfast: Roggen Knäckebrot, Kaffee, Rührei. Lunch: Erdbeeren, Lollo Rosso, Florette Feldsalat, Räucherlachs. Dinner: Karotten, Shiitake. more...
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losing 15.4 lb a week
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