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Darc
Journal
11 Oct 11
Darc's Journal, 11 October 2011
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Weigh In record (no journal entry) for 11 October 2011
213.0 lb
Lost so far:
46.0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2011:
542 kcal
Fat: 18.94g | Prot: 58.58g | Carb: 27.27g.
Lunch:
Maple Ham Steak, White Bread.
Dinner:
Enriched White Bread, Large Egg, Mesquite Smoked Turkey.
more...
3534 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 28.0 lb a week
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