Weigh In record (no journal entry) for 05 February 2016
|
146.2 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2016:
|
1693 kcal
|
Fat: 79.61g | Prot: 97.26g | Carb: 126.03g.
Breakfast: Мандарины, Данон Йогурт Натуральный, Простоквашино Творог 9%, Каждый День Пахлава Бакинская, Mlekara Sabac Сербская Брынза, Хлеб Черный. Lunch: Lindt Горький Шоколад 85%, Мистраль Рис Индика Brown, Семга Запеченная. Dinner: Коньяк, Капуста Тушеная с Мясом. Snacks/Other: Арахисовая паста. more...
|
|
1928 kcal
|
Activities & Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
penelopa1980's weight history
|