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03.02.2016
Körperfett: 13,75%
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140.4 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2016:
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2166 kcal
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Fat: 59.57g | Prot: 88.20g | Carb: 321.15g.
Breakfast: Chêne D'argent Weichkäse Light, Odin Seafoods Norwegischer Räucherlachs, Mischkornbrot, Kaffee mit Milch, Marmelade, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack. Lunch: Dulano Delikatess Hähnchenbrust Classic, Weight Watchers Margarine, Delba Pumpernickel, Milbona Gouda Light, Weight Watchers Margarine, Delba Pumpernickel. Dinner: Donuts mit Schokoladenglasur, Nudelpfanne. Snacks/Other: Ritter Sport Knusperflakes, Birnen, Banane, Mandarine, Lidl Choco Nussa, Delba Pumpernickel. more...
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1562 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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