Weigh In record (no journal entry) for 02 February 2016
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203.7 lb
Lost so far: 28.6 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2016:
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789 kcal
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Fat: 18.60g | Prot: 24.94g | Carb: 137.22g.
Breakfast: Kellogg's Special K Red Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Hard Salted Pretzels, Great Value Sharp Cheddar Cheese. Dinner: Chicken Soup. Snacks/Other: Red Delicious Apples, Dr. Pepper Dr. Pepper (12 oz). more...
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losing 21.0 lb a week
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