Weigh In record (no journal entry) for 02 February 2016
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221.5 lb
Lost so far: 21.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2016:
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1534 kcal
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Fat: 60.63g | Prot: 42.31g | Carb: 177.25g.
Breakfast: Pork Sausage Patty or Link, Pancakes with Butter and Syrup. Lunch: Bananas. Dinner: Anheuser-Busch Budweiser Beer, Chicken Express Seasoned Italian Green Beans (Chicken Express), Chicken Express Fried Chicken Thigh, Chicken Express Yeast Roll. Snacks/Other: Snickers Almond Bar. more...
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losing 3.5 lb a week
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gareed's weight history
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