Weigh In record (no journal entry) for 02 February 2016
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214.7 lb
Lost so far: 181.7 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2016:
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3792 kcal
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Fat: 158.30g | Prot: 113.07g | Carb: 464.58g.
Breakfast: Milfina Joghurt 3,5% Fett, Aldi Pikanter Fleischsalat, Aldi Pikanter Fleischsalat, Aldi Pikanter Fleischsalat, Aldi Pikanter Fleischsalat, Werther's Original Feine Helle, Laschinger Skandinavischer Räucherlachs, REWE Bäcker Brötchen. Lunch: Le Crobag Schoko-Croissant, TiP Frischkäse Zubereitung Schnittlauch, Mühlen Gold Dreisaatbrot, Metzgerfrisch Bierschinken. Dinner: Clementinen, Clementinen, Zentis Marzipan Eier, Aldi Tomaten Passiert, Gut & Günstig Schinkenwürfel, Zwiebeln, Cucina Fusilli Lunghi. Snacks/Other: Ja! Mozartstäbchen. more...
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2373 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 4.6 lb a week
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