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01.02.2016
Körperfett: 14,21%
Wünsche euch allen einen guten Start in die neue Woche! 😃 🍀
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139.1 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2016:
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2030 kcal
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Fat: 48.81g | Prot: 91.74g | Carb: 307.93g.
Breakfast: Chêne D'argent Weichkäse Light, Odin Seafoods Norwegischer Räucherlachs, Mischkornbrot, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Kaffee mit Milch, Marmelade. Lunch: Dulano Delikatess Hähnchenbrust Classic, Weight Watchers Margarine, Delba Pumpernickel, Milbona Gouda Light, Weight Watchers Margarine, Delba Pumpernickel. Dinner: Nudeln (Gekocht), Rindergulasch. Snacks/Other: Lindt Hello My Name Is Cookies & Cream, Ditsch Laugenbrezel, Mandarine, Banane, Apfel, Lidl Choco Nussa, Delba Pumpernickel. more...
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1548 kcal
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Activities & Exercise:
Resting - 17 hours and 41 minutes, Sleeping - 6 hours and 19 minutes. more...
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losing 3.1 lb a week
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