Weigh In record (no journal entry) for 31 January 2016
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143.5 lb
Lost so far: 19.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2016:
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448 kcal
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Fat: 14.73g | Prot: 21.55g | Carb: 57.39g.
Breakfast: Магнит Яблоко, Нескафе Кофе, для Всей Семьи Кефир, Pomito Рубленые Помидоры, Ашан Йогурт 0%, SPAR Омлет. Snacks/Other: Ростик'c - KFC Кофе Латте 0,4. more...
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gaining 6.2 lb a week
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