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31.01.2016
Körperfett: 14,71%
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139.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2016:
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1899 kcal
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Fat: 85.13g | Prot: 110.30g | Carb: 175.32g.
Breakfast: Vollkornbrötchen, Gekochtes Eigelb, Weich Gekochtes Ei, Odin Seafoods Norwegischer Räucherlachs, Géramont Cremig Leicht 16%, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Kaffee mit Milch, Marmelade. Lunch: Nudeln (Gekocht), Rindergulasch. Dinner: Odin Seafoods Norwegischer Räucherlachs, Buko India, Vollkornbrötchen, Rührei. Snacks/Other: Kaffee mit Milch, Dr. Oetker Donauwellen. more...
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1543 kcal
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Activities & Exercise:
Resting - 16 hours and 13 minutes, Sleeping - 7 hours and 47 minutes. more...
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steady weight
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