Weigh In record (no journal entry) for 30 January 2016
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123.9 lb
Lost so far: 4.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2016:
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224 kcal
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Fat: 6.13g | Prot: 3.55g | Carb: 39.94g.
Breakfast: Cupcake, Weizenbrötchen. more...
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losing 1.0 lb a week
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