Weigh In record (no journal entry) for 30 January 2016
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144.8 lb
Lost so far: 5.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2016:
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1237 kcal
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Fat: 41.28g | Prot: 44.11g | Carb: 178.84g.
Breakfast: Walmart Queijo Mussarela, Tomates Cereja, Tapioca, Mamão, Piracanjuba Leite Desnatado. Lunch: Café com Leite Integral, Suco de Laranja Natural, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos, Banana Prata. Dinner: Substancia Nhoque Ao Sugo. Snacks/Other: Piracanjuba Leite sem Lactose, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Spoleto Cenoura, Snella Bala de Colágeno. more...
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1631 kcal
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Activities & Exercise:
Shopping - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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correa bia's weight history
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