Weigh In record (no journal entry) for 30 January 2016
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159.4 lb
Lost so far: 1.8 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2016:
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1117 kcal
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Fat: 23.04g | Prot: 102.40g | Carb: 123.37g.
Breakfast: Mühlhäuser Erdbeermarmelade, Kaufland Steinofen Brötchen. Lunch: Putenfleisch (Gekocht, Gebraten). Dinner: Kclassic Junger Mais, Lidl Dattelcherrytomaten. Snacks/Other: Dr. Oetker Nusskuchen, Banane, Himbeeren. more...
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losing 7.7 lb a week
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