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I had a birthday which did set me back a bit because I over indulged, but I'm kind of back on track now.
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177.0 lb
Lost so far: 19.2 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2016:
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2149 kcal
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Fat: 53.94g | Prot: 79.49g | Carb: 364.87g.
Breakfast: Mornflake Luxury Fruit Muesli, Grapefruit (Pink and Red). Lunch: Sainsbury's Cooked Ham Slices, Grapefruit (Pink and Red), Walkers French Fries Ready Salted (19.08g Bag), Hovis Granary Roll, Clementines. Dinner: Tesco Simple Side Salad, Mattessons Original Turkey Rashers, Morrisons Wholemeal Roll (Large), Tesco Everyday Value Low Fat Fruit Yoghurt, Grapefruit (Pink and Red), Morrisons Braeburn Apples, Morrisons Light Salad Cream. Snacks/Other: Thorntons Classic Collection Chocolate, Weight Watchers Ginger & Lemon Cookies, Soft Nut and Raisin Granola Bars, Guylian Sea Shells, Fruitcake, Tesco Value White Chocolate and Strawberry Cereal Bar, Bananas. more...
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2167 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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