Weigh In record (no journal entry) for 28 January 2016
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161.4 lb
Lost so far: 0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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591 kcal
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Fat: 31.99g | Prot: 20.80g | Carb: 52.83g.
Breakfast: Krüger White Cappuccino. Lunch: Gemischter Salat mit Dressing, Windau Hähnchenbrust Natur, Pema Eiweißbrot. Snacks/Other: Krüger White Cappuccino, Kühne Joghurt Dressing. more...
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losing 1.5 lb a week
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