Weigh In record (no journal entry) for 27 January 2016
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172.2 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2016:
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2431 kcal
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Fat: 94.70g | Prot: 107.02g | Carb: 292.72g.
Breakfast: Kräutertee, Kaffee, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kellogg's Smacks (30g), Banane, Äpfel, Thunfisch in Öl (Konserviert), Rührei. Lunch: Belbake Pudding Schokolade, Kräutertee, Kaffee. Dinner: Lorenz Saltletts, Bauer's Geflügelfleischwurst, Grafschafter Vollkornbrot (65g), Aldi Kochschinken, Kräutertee. Snacks/Other: Erdnüsse. more...
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2695 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Spülen - 45 minutes, Körperpflege - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 7 hours, Sleeping - 8 hours, Resting - 2 hours and 35 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 0.4 lb a week
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