Weigh In record (no journal entry) for 27 January 2016
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225.5 lb
Lost so far: 3.7 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2016:
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3510 kcal
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Fat: 155.83g | Prot: 220.62g | Carb: 246.31g.
Breakfast: Räucherlachs, Viva Vital Eiweißbrot, Aldi Eier aus Freilandhaltung, Arla Kaergarden Balance Gesalzen, Hüttenkäse, Bioland Bio Vollkornbrot, Gurke (Geschält), Spitzpaprika, Cocktailtomaten. Lunch: Schlank Im Schlaf Griechischer Salat, Dr. Oetker Ristorante Pizza Tonno. Dinner: Viva Vital Geflügelsalami, Gut Ponholz Geflügel Bierschinken, Edeka Putenfleisch in Aspik, Aldi Kasslerbraten, Abraham Original Schwarzwälder Schinken, Arla Kaergarden Balance Gesalzen, REWE Vollkornbrot Geschnitten. Snacks/Other: Aldi Eier aus Freilandhaltung, Peak Whey Protein. more...
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3378 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 10 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 7.7 lb a week
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