Weigh In record (no journal entry) for 26 January 2016
|
216.9 lb
Lost so far: 179.5 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2016:
|
2505 kcal
|
Fat: 89.97g | Prot: 119.49g | Carb: 295.89g.
Breakfast: Wilhelm Brandenburg Edelsalami, Aldi Milch 1,5%, Wilhelm Brandenburg Edelsalami, Grünländer Mild & Nussig, Meine Metzgerei Bierschinken, Meine Metzgerei Bierschinken, Brunch Tomate Ricotta, REWE Bäcker Brötchen, Golden Breakfast Crunchy Schlemmer Müsli Schoko, Milfina Joghurt 3,5% Fett. Lunch: Clementinen, Meine Metzgerei Bierschinken, Mühlen Gold Unser Kerniges (56g), Chicoree, Ja! Mandarin-Orangen. Dinner: REWE Beste Wahl Cookies Minis, REWE Beste Wahl Cookies Minis, Karotten, Zwiebeln, Freshona Passierte Tomaten, Cucina Fusilli Lunghi, Zwiebeln, Ja! Hackfleisch Gemischt Zum Braten. more...
|
|
2397 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Batumi's weight history
|