Weigh In record (no journal entry) for 25 January 2016
|
246.0 lb
Lost so far: 82.0 lb.
Still to go: 81.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 25 January 2016:
|
380 kcal
|
Fat: 2.99g | Prot: 44.79g | Carb: 43.79g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Kroger Egg Whites. Lunch: White Rice (Long-Grain, Cooked), Brussels Sprouts, Orca Bay Alaska Pollock Fillets. Snacks/Other: ShopRite Fat Free Cottage Cheese, Cantaloupe (Muskmelon). more...
|
losing 4.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kissangelgirl's weight history
|