Weigh In record (no journal entry) for 25 January 2016
|
160.3 lb
Lost so far: 9.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2016:
|
1657 kcal
|
Fat: 52.70g | Prot: 79.47g | Carb: 210.85g.
Breakfast: Fettarme Milch, Kellogg's Special K Classic, Kölln Früchte Müsli, Rheinfels Quelle Lemon. Lunch: Lammbraten, Zucker, Espresso, Yogurette Yogurette, Spätzle, Speckbohnen. Snacks/Other: Stadtbäckerei Junge Rosinenbrötchen, Fettarme Milch, Hig Hagemann Honigkuchen. more...
|
|
2608 kcal
|
Activities & Exercise:
Washing Dishes - 50 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Housework - 2 hours, Resting - 4 hours and 10 minutes, Driving - 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours, Shopping - 1 hour. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
galathee123's weight history
|