Weigh In record (no journal entry) for 24 January 2016
|
172.6 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2016:
|
1202 kcal
|
Fat: 38.53g | Prot: 34.77g | Carb: 178.19g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Seitenbacher Frühstücksmüsli, Bleib Gesund Mango-Streifen, Tangerinen (Mandarinen), Bananen, Cappuccino. Lunch: Penne, Frenzel Gebackenes Gemüse, Storck Knoppers. more...
|
|
2730 kcal
|
Activities & Exercise:
Dance (square dancing) - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Klebefliege's weight history
|