Weigh In record (no journal entry) for 24 January 2016
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206.1 lb
Lost so far: 25.4 lb.
Still to go: 34.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 January 2016:
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2161 kcal
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Fat: 94.44g | Prot: 123.89g | Carb: 207.40g.
Breakfast: Milbona Frische Fettarme Milch 1,5%, Zucker, Espresso, Choceur Winter Mandel, Grafschafter Goldsaft, Räucherlachs, Abraham Original Schwarzwälder Schinken, Gekochtes Ei, Gutes Land Gouda, Margarine, REWE Bäcker Brötchen. Lunch: Aldi Prosciutto Cotto, Vollkorntoast. Dinner: Gekochter Rosenkohl, Gut Ponholz Frische Grobe Bratwurst. more...
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losing 7.7 lb a week
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