Weigh In record (no journal entry) for 23 January 2016
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118.2 lb
Lost so far: 9.7 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2016:
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663 kcal
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Fat: 30.63g | Prot: 29.66g | Carb: 68.55g.
Breakfast: Korn Mühle Roggenvollkorn Knäckebrot, Philadelphia Luftig & Lecker Kräuter der Provence, Kaffee. Lunch: Chili Con Carne mit Bohnen. Dinner: Apfelmus, Brauner Zucker, Tante Fanny Frische Palatschinken. Snacks/Other: Äpfel. more...
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1879 kcal
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Activities & Exercise:
Shoveling Snow - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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losing 3.1 lb a week
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