Weigh In record (no journal entry) for 22 January 2016
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172.6 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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1454 kcal
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Fat: 52.76g | Prot: 39.14g | Carb: 212.80g.
Breakfast: Tangerinen (Mandarinen), Bananen, Cappuccino. Lunch: Asia Green Garden Gemüsesuppe Asiatische Art mit Nudeln, Schmalz, GutBio Mehrkornbrot. Dinner: Aldi Bio Zwiebelschmalz, Semmelbrösel, Ei (Ganz), Blumenkohl. Snacks/Other: Italienisches Eis, Eierlikör. more...
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losing 3.1 lb a week
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