Weigh In record (no journal entry) for 22 January 2016
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118.6 lb
Lost so far: 9.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2016:
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890 kcal
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Fat: 40.52g | Prot: 38.30g | Carb: 92.63g.
Breakfast: K-Classic Kochschinken, Weißes Fladenbrot, Kaffee, Vitakrone Griechischer Brotaufstrich. Lunch: Brauner Zucker, Apfelmus, Tante Fanny Frische Palatschinken. Dinner: Gurke (mit Schale), Kirschtomaten, Schinken Käse Toast. more...
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2183 kcal
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Activities & Exercise:
Cleaning - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Washing Dishes - 30 minutes, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour, Cooking - 1 hour. more...
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gaining 4.6 lb a week
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