Weigh In record (no journal entry) for 22 January 2016
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149.9 lb
Lost so far: 8.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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1274 kcal
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Fat: 64.46g | Prot: 62.28g | Carb: 114.23g.
Breakfast: Apfel, Banane. Lunch: Hähnchenbrustfilet, Schafskäse, Honig-Senf-Dressing, Gemischter Salat, Kerrygold Extra mit Meersalz, Roggenvollkornbrot, Spiegelei. Dinner: Himbeeren, Gouda, Frischkäse, Sol&Mar Datteln im Speckmantel, Jütro Ofengemüse Mediterran, Hähnchenbrustfilet. more...
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losing 2.1 lb a week
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