Weigh In record (no journal entry) for 21 January 2016
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173.1 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2016:
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1584 kcal
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Fat: 55.86g | Prot: 55.49g | Carb: 134.89g.
Breakfast: Cappuccino, Schmalz, Mehrkornbrot. Lunch: Schmalz, GutBio Mehrkornbrot, Clementinen. Dinner: Döner Kebab. Snacks/Other: Merlot, Alesto Kalifornische Walnusskerne, Ouzo. more...
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2572 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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