Weigh In record (no journal entry) for 20 January 2016
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160.9 lb
Lost so far: 15.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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1379 kcal
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Fat: 59.52g | Prot: 113.09g | Carb: 100.07g.
Breakfast: Какао, Кофе с Молоком, Клубника (Несладкая, Замороженная), Домик в деревне Творог 0,1%. Lunch: Голубец, Суп Грибной. Dinner: Магнолия Филе Куриное с Овощами. Snacks/Other: Молоко, Сэн Сой Чипсы Нори. more...
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losing 12.0 lb a week
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