May1996's Journal, 20 January 2016

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Weigh In record (no journal entry) for 20 January 2016

125.7 lb Lost so far: 2.2 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2016:

1020 kcal

Fat: 33.15g | Prot: 25.82g | Carb: 161.72g. Breakfast: Banane, Cocktailtomaten, Pizza mit Gemüse. Lunch: Kartoffelbrei, Gurkensalat, Cocktailtomaten, Karotten, Butter, Laugenbrötchen. Dinner: Oreo Keks Double. more...

1766 kcal

Activities & Exercise: Soccer - 30 minutes, Sitting - 5 hours, Resting - 18 hours and 30 minutes. more...

losing 0.2 lb a week

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May1996's Journal, 20 January 2016

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