Weigh In record (no journal entry) for 20 January 2016
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246.7 lb
Lost so far: 66.4 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2016:
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2272 kcal
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Fat: 105.93g | Prot: 153.33g | Carb: 169.39g.
Breakfast: Hähnchenbrust, Lidl Eiweißbrötchen. Lunch: Lidl Sushi Box Nishi. Dinner: Chinakohl, Fenchel, Asia Spezialitäten Bambussprossen in Scheiben, REWE Beste Wahl Austernpilze, Lidl Hirtenkäse, Sojasoße, Feinkost Dittmann Pfefferonen Mild-Pikant. Snacks/Other: Alesto Kalifornische Walnusskerne, Orangen, Chicoree. more...
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2738 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.9 lb a week
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