Weigh In record (no journal entry) for 20 January 2016
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256.0 lb
Lost so far: 48.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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1091 kcal
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Fat: 24.80g | Prot: 46.56g | Carb: 177.57g.
Breakfast: Putenbrust Fleisch, Brötchen, Burger Knäcke Sesam Knäckebrot. Lunch: Marmelade, Mühlen Gold Sesam Knäckebrot (9g), Putenbrust Fleisch, Putenbrust Fleisch, Brötchen. Dinner: Olivenöl, Gurke (mit Schale), Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Reis (Gekocht). Snacks/Other: Äpfel. more...
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steady weight
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