Weigh In record (no journal entry) for 19 January 2016
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164.7 lb
Lost so far: 11.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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2242 kcal
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Fat: 35.53g | Prot: 220.65g | Carb: 252.42g.
Breakfast: Domatesler, Yumurta, Milfina Speisequark Magerstufe, REWE Beste Wahl Cherry Roma Tomaten, IronMaxx Protein 90 Schokolade, Vitafit Traubensaft. Dinner: Dulano Delikatess Hähnchenbrust, Aerzener Sonnenblumenkernbrot, Milbona Quark Traum Erdbeere, Desira Joghurtminis Banane, Desira Joghurt Minis Erdbeere, Biber, Aldi Hähnchen Innenfilet, Gartenkrone Jalapeno, Salatalık (Kabuklu), Aldi Parboiled Reis. more...
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losing 10.0 lb a week
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