Weigh In record (no journal entry) for 19 January 2016
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138.0 lb
Lost so far: 5.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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442 kcal
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Fat: 23.32g | Prot: 50.34g | Carb: 7.88g.
Breakfast: Iberica Оливковое Масло Класса Экстра, Капуста, Яичный Омлет. Lunch: Капуста, Кета. Snacks/Other: Минтай. more...
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losing 21.6 lb a week
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*пупсик*'s weight history
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