Weigh In record (no journal entry) for 18 January 2016
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172.6 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2016:
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1167 kcal
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Fat: 34.90g | Prot: 29.78g | Carb: 162.65g.
Breakfast: Milfina Butter, Cappuccino, Schmalz, Mehrkornbrot. Lunch: Trockene oder Harte Salami, Schmalz, GutBio Mehrkornbrot, Clementinen. Dinner: Spinatpizza, Ketchup, Brauner Reis, Tomatensalat. Snacks/Other: Ouzo. more...
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2738 kcal
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Activities & Exercise:
Desk Work - 6 hours, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 1 hour, Pilates - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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