Weigh In record (no journal entry) for 17 January 2016
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135.4 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2016:
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2112 kcal
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Fat: 78.23g | Prot: 113.89g | Carb: 236.27g.
Breakfast: Goji Beeren, Weider Protein 80 Plus Lemon-Curd (Weider), Chia-Samen, Layenberger Low Carb Protein Müsli Himbeer-Erdbeer, Seitenbacher Müsli 656 Dinkel-Mischung, Milch 1,5%, Kaffee mit Milch. Lunch: Physalis, Yakult Yakult Plus, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Sarotti Eszet Schnitten Zartbitter, Petrella Porree, REWE Cervelatwurst, Alpenmark Tilsiter, Wilhelm Brandenburg Geflügelaufschnitt 3Fach, Lyoner, Weich Gekochtes Ei, Butter, Coppenrath & Wiese Weizenbrötchen, Roggenbrötchen. Dinner: Werner's Klöße Halb und Halb, Pfanni Rohe Klöße, Ungarisches Gulasch. Snacks/Other: Nimm2 Lachgummi Apfellinge, Haribo Phantasia, Haribo Fruity Farm, Lindt Lindor Kugel Rot, Niederegger Marzipan Pralinen. more...
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2189 kcal
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Activities & Exercise:
Cross Training - 20 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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