Weigh In record (no journal entry) for 16 January 2016
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287.7 lb
Lost so far: 38.1 lb.
Still to go: 111.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2016:
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1794 kcal
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Fat: 88.30g | Prot: 85.69g | Carb: 160.71g.
Breakfast: REWE Putensalami, Harzer Harzer Käse. Lunch: Mozzarella, Gemischter Salat mit Dressing, Choceur Riesen Schoko Küsse, Banane, Gut & Günstig Cevapcici. Dinner: Schinken (Extra mager), Harry Sonnenkern, Real Edelgemüse in Aspik, Milfina Butter, Harry Sonnenkern. Snacks/Other: Haribo Gummibärchen, Storck Campino Früchte. more...
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3350 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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