annek.90's Journal, 15 January 2016

annek.90's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 January 2016

175.7 lb Lost so far: 7.3 lb. Still to go: 21.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2016:

1346 kcal

Fat: 64.16g | Prot: 46.77g | Carb: 152.11g. Breakfast: Ditsch Butterbrezel mit Schnittlauch, Kaffee mit Milch und Zucker. Lunch: Schafskäse, Gemischter Salat mit Dressing, Laugenstange. Dinner: Walnüsse, Iglo Blatt-Spinat mit Gorgonzola, Spiegelei. Snacks/Other: Tic Tac Tic Tac. more...

2444 kcal

Activities & Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in* to submit a comment*

annek.90's weight history

view complete history

annek.90's Journal, 15 January 2016

Submit a Comment

Other Related Links

Members

annek.90's weight history