şrfth's Journal, 14 January 2016

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Weigh In record (no journal entry) for 14 January 2016

151.2 lb Lost so far: 16.5 lb. Still to go: 21.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2016:

528 kcal

Fat: 13.10g | Prot: 23.80g | Carb: 81.25g. Dinner: Mercimek Çorbası, Sade Yoğurt (Tam Yağlı Süt), Mercimekli Bulgur Pilavı. Snacks/Other: Altın Lezzetli Elma. more...

2235 kcal

Activities & Exercise: Hiking - 40 minutes, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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şrfth's Journal, 14 January 2016

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