Weigh In record (no journal entry) for 13 January 2016
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173.1 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2016:
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1507 kcal
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Fat: 64.34g | Prot: 57.81g | Carb: 186.06g.
Breakfast: Milfina Butter, Ciabatta. Lunch: Obatzter, GutBio Mehrkornbrot, Zitronensaft, Gurke (mit Schale), Avocado, Gut & Günstig Mozzarella, Eisbergsalat, Rote Paprika, Tomaten, Pflanzenöl, Gekochtes Ei. Dinner: Iglo Rahm-Spinat, Spinat (Blattspinat oder Gehackt, Gefroren), Kartoffeln. Snacks/Other: Äpfel. more...
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2625 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 6 hours, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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