Weigh In record (no journal entry) for 12 January 2016
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288.8 lb
Lost so far: 37.0 lb.
Still to go: 112.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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190 kcal
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Fat: 9.84g | Prot: 11.51g | Carb: 14.20g.
Dinner: Gekochtes Ei, Real Quality Edel Gemüse in Aspik, Mischkornbrot. Snacks/Other: Lätta Halbfettmargarine. more...
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losing 9.3 lb a week
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perdi-pongo99's weight history
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