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Jeder noch so kleine Schritt bringt uns näher ans Ziel... 😊
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193.3 lb
Lost so far: 2.9 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2016:
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1678 kcal
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Fat: 43.63g | Prot: 129.77g | Carb: 171.25g.
Breakfast: Freeway Up Energy Sugerlos Wirz, Stinges Eiweißbrot, Kemper Westfälische Cervelatwurst. Lunch: Erbsensuppe low fat. Snacks/Other: Layenberger Low Carb Protein Müsli Himbeer-Erdbeer, Golden Valley Himbeeren, Ungezuckert, Tiefgefroren, Elite Joghurt Mild aus Magermilch. more...
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3349 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Hanging Laundry - 10 minutes, Washing Dishes - 30 minutes, Housework - 2 hours, Stair Climber (Stepper) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Abdominal (Sit Ups) - 20 minutes. more...
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losing 1.5 lb a week
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Terrorgänseblümchen80's weight history
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